As you can see from the earlier blogs, this is my second time on the program.
The first time I got to about week 7 and then work over took me and I didn't finish.
Fast forward...
Well, my wife and I have just started week 4 ( the recovery week).
I did core synergistics today and one of the first things we do is pushups!
I thought isn't this was a recovery week!? lol... Pushups are hard work too!
Anyway, the workout wasn't to0 bad. I really enjoy this program.
Having someone to do it with helps also because it keeps you motivated
and accountable.
As far as my current results are concerned...
I don't really feel like I have lost any weight or gained.
But I do look slimmer in the face and I am definitely getting stronger.
I have always been of a slim build and pretty athletic so that may be a factor
as well. I'll get on the scale at the end of the week and take some pictures
to document the progress though.
Until next time, keep pushing play
Peace